Tag: régime


Fasting is not a miracle treatment for now

INSERM published in 2014 an expert report on the therapeutic efficacy and safety of fasting. Gueguen and his colleagues published a 2014 INSERM report on the effectiveness and safety of fasting preventive and therapeutic. Current scientific evidence is available to conclude its effectiveness. Fasting the mechanisms are too vague and speculative. Studies have numerous methodological […]

A diet based on the glycemic index does not reduce the risk of metabolic diseases and cardiovascular

  A clinical trial verifies the effectiveness of a diet based on the glycemic index on risk of cardiovascular disease and diabetes in overweight and obese. A US randomized controlled trial Sacks and his colleagues, published in the Journal of American Medical Association in 2014, compared the effectiveness of four diets based on the glycemic index and […]

Comparing Weight Loss Diets

   Which diet works best to lose 3 to 9 kg in 2 years for overweight people? An American randomized controlled trial published in the New England Journal of Medicine in 2009 by Sacks and his colleagues assessed the efficacy of 4 low-calorie diets in 811 overweight people: a high-protein diet, a low-carbohydrate diet, a high-carbohydrate diet, […]

The danger of diets

 A report by the French Agency for Food Safety warning about the dangers of weight loss plans covered. The French Agency for Food Safety (ANSES) issued a report in 2010 showing the ravages biological, psychological, social and economic plans to target weight loss. The analysis of several dieting “indicates that they can induce nutritional imbalances […]