Tag: mindfulness

 

CBT better than Mindfulness to treat insomnia

  A clinical trial proves the effectiveness and cost-effectiveness of a cognitive behavioral therapy over the Internet in people with social anxiety. A Swedish randomized controlled trial Hedman and colleagues, published in the journal Behaviour Research and Therapy in 2011, compares the effectiveness and economic impact of cognitive behavioral therapy over the Internet to a […]

Prevent relapse of depression through mindfulness

  A clinical trial evaluating the efficacy of psychotherapy based on mindfulness to prevent relapses and recurrences of depression. An English randomized controlled trial of Kuyken and colleagues, published in the Lancet in 2015 compares the efficacy after two years of a mindfulness-based cognitive therapy over antidepressants on relapse prevention and recurrence in people with […]