Tag: dose

 

All physical activities are not equal in health benefit

The Canadian National Institute of Public Health released a report that offers international harmonization in five levels of intensity of the practice of physical activity. The Canadian National Institute of Public Health (INSPQ) is based on the scientific literature to suggest a distinction of exercise intensity values ​​on five levels: (1) low, (2) low, (3) […]

Exercise During Cancer Treatments

A meta-analysis showed that one and a half to two hours of physical exercise per week reduces fatigue associated with breast cancer treatment. A meta-analysis, based on 17 randomized controlled trials and published in the Annals of Oncology journal in 2013 by Carayol and colleagues, assessed the benefits of physical activity during breast cancer treatment (chemotherapy […]